Be careful of what you feed yourselves and your children this festive season.
That's the message from the Department of Health, which says that it's easy to forget about being healthy over the Christmas period.
It's a time when many of us will be indulging in an unhealthy diet of fatty, rich and sugary foods - reflecting negatively on people's health.
Dr Paul Emerson says a resolution should be made of returning to normality in the New Year:
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