The Venture Centre is holding a day of free activities for men to encourage living happy, healthy lives.
Sponsored by Build a Skill and Soul Adventures, the event is taking place for International Men's Day on Sunday November 19.
Scheduled workshops include a cold water dip, paddleboard adventure and mindfulness.
Those interested can join in one workshop, a half day or the full day - you can book your place by emailing souladventuresiom@gmail.com
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